Muffin, Oat Bran
✓
Oz28 g
✓
Mini17 g
✓
Small66 g
✓
Medium113 g
✓
Large139 g
✓
Extra Large168 g

Calories in 1 oz (28 g)
75.6 calories, 18.9 from fat
 
Carbs
13.5 g
 
Proteins
2 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (one of the most important nutrients for infants and new mothers).
  • Muffin, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Oat Bran

Serving Size: oz (28g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.4 g 4.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0.7 mg 36.8%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.5 mg 3.4%