How many calories in Muffin, oatmeal?

36.2 calories per bite size (10 g.) Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, oatmeal?

4.4 g. of carbs (1.5%DV) per bite size (10 g.)

How much protein in Muffin, oatmeal?

0.6 g. of protein (1.3%DV) per bite size (10 g.)

How much fiber in Muffin, oatmeal?

0.2 g. of fiber (0.6%DV) per bite size (10 g.)

How much saturated fat in Muffin, oatmeal?

g. of saturated fat (%DV) per bite size (10 g.)

How much fat in Muffin, oatmeal?

1.8 g. fat (2.8%DV) per bite size (10 g.)

How much sodium in Muffin, oatmeal?

43.7 g. sodium (1.8%DV) per bite size (10 g.)

Muffin, oatmeal Nutrition Information

Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Muffin, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, oatmeal?

1.8 grams of sugar (6%DV) per bite size (10 g.)

How much sugar in Muffin, oatmeal?

1.8 grams of sugar (6%DV) per bite size (10 g.)

Muffin, oatmeal

Calories in 1 bite size (10 g)

36.2 calories, 16.2 from fat

Carbs

4.4 g

Proteins

0.6 g

Fat

1.8 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Muffin, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

1% Fiber

3% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		36.2 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.3 g	1.5%
Cholesterol		5.5 mg	1.8%
Sodium		43.7 mg	1.8%
Total Carbohydrate		4.4 g	1.5%
	Dietary Fiber	0.2 g	0.6%
	Sugars (Added)	1.8 g	6%
Protein		0.6 g	1.3%

Vitamins
	Vitamin A	13.7 IU	0.3%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.2%

Minerals
	Calcium (Ca)	17.2 mg	1.7%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	2.3 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.4 mg	0.4%
	Phosphorus (P)	16.2 mg	1.6%
	Selenium (Se)	1.6 mcg	2.2%
	Zinc (Zn)	0.1 mg	0.5%

Muffin, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts