How many calories in Muffin, oatmeal?

651.6 calories per large (180 g.) Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, oatmeal?

79.1 g. of carbs (26.4%DV) per large (180 g.)

How much protein in Muffin, oatmeal?

11.4 g. of protein (22.8%DV) per large (180 g.)

How much fiber in Muffin, oatmeal?

2.7 g. of fiber (10.8%DV) per large (180 g.)

How much saturated fat in Muffin, oatmeal?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Muffin, oatmeal?

32.8 g. fat (50.5%DV) per large (180 g.)

How much sodium in Muffin, oatmeal?

786.6 g. sodium (32.8%DV) per large (180 g.)

Muffin, oatmeal Nutrition Information

Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health). Muffin, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, oatmeal?

32.4 grams of sugar (108%DV) per large (180 g.)

How much sugar in Muffin, oatmeal?

32.4 grams of sugar (108%DV) per large (180 g.)

Muffin, oatmeal

Calories in 1 large (180 g)

651.6 calories, 295.2 from fat

Carbs

79.1 g

Proteins

11.4 g

Fat

32.8 g

Sat. Fat

5.4 g

KEY FACTS

(learn about health benefits or risks)

Muffin, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
Muffin, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

26% Carbs

11% Fiber

51% Fat

27%

Saturated Fat

33% Cholesterol

33% Sodium

108%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		651.6 cal
Calories from Fat		295.2 cal
			% Daily Value
Total Fat		32.8 g	50.5%
	Saturated Fat	5.4 g	26.9%
Cholesterol		99 mg	33%
Sodium		786.6 mg	32.8%
Total Carbohydrate		79.1 g	26.4%
	Dietary Fiber	2.7 g	10.8%
	Sugars (Added)	32.4 g	108%
Protein		11.4 g	22.8%

Vitamins
	Vitamin A	246 IU	4.9%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	0.4 mcg	6%
	Vitamin C	0 mg	0%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	31.7 mcg	39.6%

Minerals
	Calcium (Ca)	309.6 mg	30.6%
	Copper (Cu)	0.1 mg	7.4%
	Iron (Fe)	3.4 mg	18.9%
	Magnesium (Mg)	41.4 mg	10.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	223.2 mg	6.4%
	Phosphorus (P)	291.6 mg	29.2%
	Selenium (Se)	27.9 mcg	39.9%
	Zinc (Zn)	1.4 mg	9.6%

Muffin, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts