Muffin, Plain, Low Fat Milk
✓
Oz28 g
✓
Muffin57 g

Calories in 1 muffin (57 g)
168.7 calories, 58.5 from fat
 
Carbs
23.6 g
 
Proteins
3.9 g
 
Fat
6.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Plain, Low Fat Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Muffin, Plain, Low Fat Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
6%
Fiber
10%
Fat
6%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Plain, Low Fat Milk

Serving Size: muffin (57g)

* Amount Per Serving
Calories 168.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.2 g 6.1%
Cholesterol 22.2 mg 7.4%
Sodium 266.2 mg 11.1%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 79.8 IU 1.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 114 mg 11.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 69 mg 2%
Phosphorus (P) 87.2 mg 8.7%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.3 mg 2.1%