How many calories in Muffin, plain?

662.4 calories per large (180 g.) Muffin, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, plain?

93.4 g. of carbs (31.1%DV) per large (180 g.)

How much protein in Muffin, plain?

10.4 g. of protein (20.8%DV) per large (180 g.)

How much fiber in Muffin, plain?

1.4 g. of fiber (5.8%DV) per large (180 g.)

How much saturated fat in Muffin, plain?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Muffin, plain?

28 g. fat (43.1%DV) per large (180 g.)

How much sodium in Muffin, plain?

792 g. sodium (33%DV) per large (180 g.)

Muffin, plain Nutrition Information

Muffin, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells). Muffin, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Muffin, plain?

45 grams of sugar (150%DV) per large (180 g.)

How much sugar in Muffin, plain?

45 grams of sugar (150%DV) per large (180 g.)

Muffin, plain

Calories in 1 large (180 g)

662.4 calories, 252 from fat

Carbs

93.4 g

Proteins

10.4 g

Fat

28 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Muffin, plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
Muffin, plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

31% Carbs

6% Fiber

43% Fat

23%

Saturated Fat

29% Cholesterol

33% Sodium

150%

Added Sugar

BURN THOSE CALORIES

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265 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		662.4 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	4.6 g	23%
Cholesterol		86.4 mg	28.8%
Sodium		792 mg	33%
Total Carbohydrate		93.4 g	31.1%
	Dietary Fiber	1.4 g	5.8%
	Sugars (Added)	45 g	150%
Protein		10.4 g	20.8%

Vitamins
	Vitamin A	216 IU	4.3%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0.3 mcg	5.1%
	Vitamin C	0 mg	0%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	27.5 mcg	34.4%

Minerals
	Calcium (Ca)	293.4 mg	28.8%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	25.2 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	212.4 mg	6.1%
	Phosphorus (P)	223.2 mg	22.3%
	Selenium (Se)	27.9 mcg	39.9%
	Zinc (Zn)	0.9 mg	6.1%

Muffin, plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts