How many calories in Muffin, pumpkin?

30 calories per bite size (10 g.) Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, pumpkin?

4.3 g. of carbs (1.4%DV) per bite size (10 g.)

How much protein in Muffin, pumpkin?

0.5 g. of protein (1%DV) per bite size (10 g.)

How much fiber in Muffin, pumpkin?

0.1 g. of fiber (0.6%DV) per bite size (10 g.)

How much saturated fat in Muffin, pumpkin?

g. of saturated fat (%DV) per bite size (10 g.)

How much fat in Muffin, pumpkin?

1.2 g. fat (1.9%DV) per bite size (10 g.)

How much sodium in Muffin, pumpkin?

26.4 g. sodium (1.1%DV) per bite size (10 g.)

Muffin, pumpkin Nutrition Information

Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system). Muffin, pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Muffin, pumpkin?

2 grams of sugar (6.7%DV) per bite size (10 g.)

How much sugar in Muffin, pumpkin?

2 grams of sugar (6.7%DV) per bite size (10 g.)

Muffin, pumpkin

Calories in 1 bite size (10 g)

30 calories, 10.8 from fat

Carbs

4.3 g

Proteins

0.5 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
Muffin, pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

1% Fiber

2% Fat

Saturated Fat

1% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

8 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		30 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.2 g	1%
Cholesterol		3.8 mg	1.3%
Sodium		26.4 mg	1.1%
Total Carbohydrate		4.3 g	1.4%
	Dietary Fiber	0.1 g	0.6%
	Sugars (Added)	2 g	6.7%
Protein		0.5 g	1%

Vitamins
	Vitamin A	69 IU	1.4%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	13.6 mg	1.4%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	1.6 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	14.3 mg	0.4%
	Phosphorus (P)	10.7 mg	1.1%
	Selenium (Se)	1.2 mcg	1.8%
	Zinc (Zn)	0 mg	0.3%

Muffin, pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts