How many calories in Muffin, pumpkin?

540 calories per large (180 g.) Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, pumpkin?

77.5 g. of carbs (25.8%DV) per large (180 g.)

How much protein in Muffin, pumpkin?

8.7 g. of protein (17.4%DV) per large (180 g.)

How much fiber in Muffin, pumpkin?

2.5 g. of fiber (10.1%DV) per large (180 g.)

How much saturated fat in Muffin, pumpkin?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Muffin, pumpkin?

22.4 g. fat (34.4%DV) per large (180 g.)

How much sodium in Muffin, pumpkin?

475.2 g. sodium (19.8%DV) per large (180 g.)

Muffin, pumpkin Nutrition Information

Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system). Muffin, pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Muffin, pumpkin?

36 grams of sugar (120%DV) per large (180 g.)

How much sugar in Muffin, pumpkin?

36 grams of sugar (120%DV) per large (180 g.)

Muffin, pumpkin

Calories in 1 large (180 g)

540 calories, 201.6 from fat

Carbs

77.5 g

Proteins

8.7 g

Fat

22.4 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
Muffin, pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

26% Carbs

10% Fiber

34% Fat

19%

Saturated Fat

23% Cholesterol

20% Sodium

120%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

180 min

72 min

135 min

216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		540 cal
Calories from Fat		201.6 cal
			% Daily Value
Total Fat		22.4 g	34.4%
	Saturated Fat	3.7 g	18.5%
Cholesterol		68.4 mg	22.8%
Sodium		475.2 mg	19.8%
Total Carbohydrate		77.5 g	25.8%
	Dietary Fiber	2.5 g	10.1%
	Sugars (Added)	36 g	120%
Protein		8.7 g	17.4%

Vitamins
	Vitamin A	1242 IU	24.8%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	0.3 mcg	4.2%
	Vitamin C	1.4 mg	2.4%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	28.8 mcg	36%

Minerals
	Calcium (Ca)	244.8 mg	25.2%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	3.5 mg	19.2%
	Magnesium (Mg)	28.8 mg	7.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	257.4 mg	7.4%
	Phosphorus (P)	192.6 mg	19.3%
	Selenium (Se)	22.3 mcg	31.9%
	Zinc (Zn)	0.8 mg	5.4%

Muffin, pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts