How many calories in Muffin, pumpkin?

390 calories per medium (130 g.) Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, pumpkin?

56 g. of carbs (18.7%DV) per medium (130 g.)

How much protein in Muffin, pumpkin?

6.3 g. of protein (12.6%DV) per medium (130 g.)

How much fiber in Muffin, pumpkin?

1.8 g. of fiber (7.3%DV) per medium (130 g.)

How much saturated fat in Muffin, pumpkin?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, pumpkin?

16.1 g. fat (24.8%DV) per medium (130 g.)

How much sodium in Muffin, pumpkin?

343.2 g. sodium (14.3%DV) per medium (130 g.)

Muffin, pumpkin Nutrition Information

Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health). Muffin, pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Muffin, pumpkin?

26 grams of sugar (86.7%DV) per medium (130 g.)

How much sugar in Muffin, pumpkin?

26 grams of sugar (86.7%DV) per medium (130 g.)

Muffin, pumpkin

Calories in 1 medium (130 g)

390 calories, 144.9 from fat

Carbs

56 g

Proteins

6.3 g

Fat

16.1 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
Muffin, pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

19% Carbs

7% Fiber

25% Fat

13%

Saturated Fat

17% Cholesterol

14% Sodium

87%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

130 min

52 min

98 min

156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390 cal
Calories from Fat		144.9 cal
			% Daily Value
Total Fat		16.1 g	24.8%
	Saturated Fat	2.7 g	13.4%
Cholesterol		49.4 mg	16.5%
Sodium		343.2 mg	14.3%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	1.8 g	7.3%
	Sugars (Added)	26 g	86.7%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	897 IU	17.9%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	1 mg	1.7%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	20.8 mcg	26%

Minerals
	Calcium (Ca)	176.8 mg	18.2%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	2.5 mg	13.9%
	Magnesium (Mg)	20.8 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	185.9 mg	5.3%
	Phosphorus (P)	139.1 mg	13.9%
	Selenium (Se)	16.1 mcg	23%
	Zinc (Zn)	0.6 mg	3.9%

Muffin, pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts