How many calories in Muffin, pumpkin?

75 calories per miniature (25 g.) Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, pumpkin?

10.8 g. of carbs (3.6%DV) per miniature (25 g.)

How much protein in Muffin, pumpkin?

1.2 g. of protein (2.4%DV) per miniature (25 g.)

How much fiber in Muffin, pumpkin?

0.4 g. of fiber (1.4%DV) per miniature (25 g.)

How much saturated fat in Muffin, pumpkin?

g. of saturated fat (%DV) per miniature (25 g.)

How much fat in Muffin, pumpkin?

3.1 g. fat (4.8%DV) per miniature (25 g.)

How much sodium in Muffin, pumpkin?

66 g. sodium (2.8%DV) per miniature (25 g.)

Muffin, pumpkin Nutrition Information

Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature). Muffin, pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Muffin, pumpkin?

5 grams of sugar (16.7%DV) per miniature (25 g.)

How much sugar in Muffin, pumpkin?

5 grams of sugar (16.7%DV) per miniature (25 g.)

Muffin, pumpkin

Calories in 1 miniature (25 g)

75 calories, 27.9 from fat

Carbs

10.8 g

Proteins

1.2 g

Fat

3.1 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Muffin, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
Muffin, pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

4% Carbs

1% Fiber

5% Fat

Saturated Fat

3% Cholesterol

3% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		75 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.5 g	2.6%
Cholesterol		9.5 mg	3.2%
Sodium		66 mg	2.8%
Total Carbohydrate		10.8 g	3.6%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	5 g	16.7%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	172.5 IU	3.5%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	34 mg	3.5%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	4 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	35.8 mg	1%
	Phosphorus (P)	26.8 mg	2.7%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	0.1 mg	0.8%

Muffin, pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts