Muffin, Wheat Bran, With Raisins
✓
Oz28 g
✓
Muffin, Toaster34 g

Calories in 1 muffin; toaster (34 g)
106.4 calories, 28.8 from fat
 
Carbs
18.9 g
 
Proteins
1.9 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, Wheat Bran, With Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
  • Muffin, Wheat Bran, With Raisins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
11%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, Wheat Bran, With Raisins

Serving Size: muffin; toaster (34g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 3.1 mg 1%
Sodium 179.2 mg 7.5%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 6.8 g 22.7%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 64.6 IU 1.3%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.1 mg 1%