How many calories in Muffin, wheat bran?

206.5 calories per small (70 g.) Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, wheat bran?

36.5 g. of carbs (12.2%DV) per small (70 g.)

How much protein in Muffin, wheat bran?

3.6 g. of protein (7.3%DV) per small (70 g.)

How much fiber in Muffin, wheat bran?

5.4 g. of fiber (21.6%DV) per small (70 g.)

How much saturated fat in Muffin, wheat bran?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin, wheat bran?

6.2 g. fat (9.5%DV) per small (70 g.)

How much sodium in Muffin, wheat bran?

346.5 g. sodium (14.4%DV) per small (70 g.)

Muffin, wheat bran Nutrition Information

Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells). Muffin, wheat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Is there sugar in Muffin, wheat bran?

7.7 grams of sugar (25.7%DV) per small (70 g.)

How much sugar in Muffin, wheat bran?

7.7 grams of sugar (25.7%DV) per small (70 g.)

Muffin, wheat bran

Calories in 1 small (70 g)

206.5 calories, 55.8 from fat

Carbs

36.5 g

Proteins

3.6 g

Fat

6.2 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Muffin, wheat bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
Muffin, wheat bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g) and fiber (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(10.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

12% Carbs

22% Fiber

10% Fat

Saturated Fat

4% Cholesterol

14% Sodium

26%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

28 min

52 min

83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		206.5 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.5%
	Saturated Fat	0.9 g	4.7%
Cholesterol		11.9 mg	4%
Sodium		346.5 mg	14.4%
Total Carbohydrate		36.5 g	12.2%
	Dietary Fiber	5.4 g	21.6%
	Sugars (Added)	7.7 g	25.7%
Protein		3.6 g	7.3%

Vitamins
	Vitamin A	123.7 IU	2.5%
	Vitamin B6	0.1 mg	3.4%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.5 mcg	14.4%

Minerals
	Calcium (Ca)	25.9 mg	2.8%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	1.9 mg	10.3%
	Magnesium (Mg)	21.7 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	116.2 mg	3.3%
	Phosphorus (P)	138.6 mg	13.9%
	Selenium (Se)	13.4 mcg	19.1%
	Zinc (Zn)	0.5 mg	3%

Muffin, wheat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts