How many calories in Muffin, whole grain?

36 calories per bite size (10 g.) Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, whole grain?

4.6 g. of carbs (1.5%DV) per bite size (10 g.)

How much protein in Muffin, whole grain?

0.7 g. of protein (1.3%DV) per bite size (10 g.)

How much fiber in Muffin, whole grain?

0.2 g. of fiber (0.7%DV) per bite size (10 g.)

How much saturated fat in Muffin, whole grain?

g. of saturated fat (%DV) per bite size (10 g.)

How much fat in Muffin, whole grain?

1.7 g. fat (2.7%DV) per bite size (10 g.)

How much sodium in Muffin, whole grain?

49.8 g. sodium (2.1%DV) per bite size (10 g.)

Muffin, whole grain Nutrition Information

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells). Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, whole grain?

1.7 grams of sugar (5.7%DV) per bite size (10 g.)

How much sugar in Muffin, whole grain?

1.7 grams of sugar (5.7%DV) per bite size (10 g.)

Muffin, whole grain

Calories in 1 bite size (10 g)

36 calories, 15.3 from fat

Carbs

4.6 g

Proteins

0.7 g

Fat

1.7 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

1% Fiber

3% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		36 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.7%
	Saturated Fat	0.3 g	1.4%
Cholesterol		5.3 mg	1.8%
Sodium		49.8 mg	2.1%
Total Carbohydrate		4.6 g	1.5%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	1.7 g	5.7%
Protein		0.7 g	1.3%

Vitamins
	Vitamin A	13.3 IU	0.3%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.7 mcg	2.1%

Minerals
	Calcium (Ca)	16.6 mg	1.7%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	2.6 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	13.1 mg	0.4%
	Phosphorus (P)	16.3 mg	1.6%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	0.1 mg	0.5%

Muffin, whole grain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts