How many calories in Muffin, whole grain?

234 calories per Fiber One Muffin (65 g.) Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, whole grain?

29.7 g. of carbs (9.9%DV) per Fiber One Muffin (65 g.)

How much protein in Muffin, whole grain?

4.3 g. of protein (8.6%DV) per Fiber One Muffin (65 g.)

How much fiber in Muffin, whole grain?

1.2 g. of fiber (4.7%DV) per Fiber One Muffin (65 g.)

How much saturated fat in Muffin, whole grain?

g. of saturated fat (%DV) per Fiber One Muffin (65 g.)

How much fat in Muffin, whole grain?

11.3 g. fat (17.3%DV) per Fiber One Muffin (65 g.)

How much sodium in Muffin, whole grain?

323.7 g. sodium (13.5%DV) per Fiber One Muffin (65 g.)

Muffin, whole grain Nutrition Information

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature). Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, whole grain?

11.1 grams of sugar (36.8%DV) per Fiber One Muffin (65 g.)

How much sugar in Muffin, whole grain?

11.1 grams of sugar (36.8%DV) per Fiber One Muffin (65 g.)

Muffin, whole grain

Calories in 1 Fiber One Muffin (65 g)

234 calories, 101.7 from fat

Carbs

29.7 g

Proteins

4.3 g

Fat

11.3 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

10% Carbs

5% Fiber

17% Fat

Saturated Fat

12% Cholesterol

14% Sodium

37%

Added Sugar

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78 min

31 min

59 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		234 cal
Calories from Fat		101.7 cal
			% Daily Value
Total Fat		11.3 g	17.3%
	Saturated Fat	1.9 g	9.3%
Cholesterol		34.5 mg	11.5%
Sodium		323.7 mg	13.5%
Total Carbohydrate		29.7 g	9.9%
	Dietary Fiber	1.2 g	4.7%
	Sugars (Added)	11.1 g	36.8%
Protein		4.3 g	8.6%

Vitamins
	Vitamin A	86.7 IU	1.7%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	0.1 mcg	2.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	11.1 mcg	13.8%

Minerals
	Calcium (Ca)	107.9 mg	11.1%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.3 mg	7%
	Magnesium (Mg)	16.9 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	85.2 mg	2.4%
	Phosphorus (P)	106 mg	10.6%
	Selenium (Se)	12.9 mcg	18.4%
	Zinc (Zn)	0.5 mg	3.3%

Muffin, whole grain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts