How many calories in Muffin, whole grain?

468 calories per medium (130 g.) Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, whole grain?

59.5 g. of carbs (19.8%DV) per medium (130 g.)

How much protein in Muffin, whole grain?

8.6 g. of protein (17.2%DV) per medium (130 g.)

How much fiber in Muffin, whole grain?

2.3 g. of fiber (9.4%DV) per medium (130 g.)

How much saturated fat in Muffin, whole grain?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, whole grain?

22.6 g. fat (34.7%DV) per medium (130 g.)

How much sodium in Muffin, whole grain?

647.4 g. sodium (27%DV) per medium (130 g.)

Muffin, whole grain Nutrition Information

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health). Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, whole grain?

22.1 grams of sugar (73.7%DV) per medium (130 g.)

How much sugar in Muffin, whole grain?

22.1 grams of sugar (73.7%DV) per medium (130 g.)

Muffin, whole grain

Calories in 1 medium (130 g)

468 calories, 203.4 from fat

Carbs

59.5 g

Proteins

8.6 g

Fat

22.6 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

20% Carbs

9% Fiber

35% Fat

19%

Saturated Fat

23% Cholesterol

27% Sodium

74%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		468 cal
Calories from Fat		203.4 cal
			% Daily Value
Total Fat		22.6 g	34.7%
	Saturated Fat	3.7 g	18.5%
Cholesterol		68.9 mg	23%
Sodium		647.4 mg	27%
Total Carbohydrate		59.5 g	19.8%
	Dietary Fiber	2.3 g	9.4%
	Sugars (Added)	22.1 g	73.7%
Protein		8.6 g	17.2%

Vitamins
	Vitamin A	173.3 IU	3.5%
	Vitamin B6	0.1 mg	5.2%
	Vitamin B12	0.2 mcg	4.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	22.1 mcg	27.6%

Minerals
	Calcium (Ca)	215.8 mg	22.1%
	Copper (Cu)	0.1 mg	6.1%
	Iron (Fe)	2.5 mg	13.9%
	Magnesium (Mg)	33.8 mg	8.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	170.3 mg	4.9%
	Phosphorus (P)	211.9 mg	21.2%
	Selenium (Se)	25.7 mcg	36.8%
	Zinc (Zn)	1 mg	6.7%

Muffin, whole grain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts