How many calories in Muffin, whole grain?

90 calories per miniature (25 g.) Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, whole grain?

11.4 g. of carbs (3.8%DV) per miniature (25 g.)

How much protein in Muffin, whole grain?

1.7 g. of protein (3.3%DV) per miniature (25 g.)

How much fiber in Muffin, whole grain?

0.5 g. of fiber (1.8%DV) per miniature (25 g.)

How much saturated fat in Muffin, whole grain?

g. of saturated fat (%DV) per miniature (25 g.)

How much fat in Muffin, whole grain?

4.3 g. fat (6.7%DV) per miniature (25 g.)

How much sodium in Muffin, whole grain?

124.5 g. sodium (5.2%DV) per miniature (25 g.)

Muffin, whole grain Nutrition Information

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health). Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, whole grain?

4.3 grams of sugar (14.2%DV) per miniature (25 g.)

How much sugar in Muffin, whole grain?

4.3 grams of sugar (14.2%DV) per miniature (25 g.)

Muffin, whole grain

Calories in 1 miniature (25 g)

90 calories, 38.7 from fat

Carbs

11.4 g

Proteins

1.7 g

Fat

4.3 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

2% Fiber

7% Fat

Saturated Fat

4% Cholesterol

5% Sodium

14%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		38.7 cal
			% Daily Value
Total Fat		4.3 g	6.7%
	Saturated Fat	0.7 g	3.6%
Cholesterol		13.3 mg	4.4%
Sodium		124.5 mg	5.2%
Total Carbohydrate		11.4 g	3.8%
	Dietary Fiber	0.5 g	1.8%
	Sugars (Added)	4.3 g	14.2%
Protein		1.7 g	3.3%

Vitamins
	Vitamin A	33.3 IU	0.7%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.3 mcg	5.3%

Minerals
	Calcium (Ca)	41.5 mg	4.3%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	6.5 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	32.8 mg	0.9%
	Phosphorus (P)	40.8 mg	4.1%
	Selenium (Se)	5 mcg	7.1%
	Zinc (Zn)	0.2 mg	1.3%

Muffin, whole grain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts