How many calories in Muffin, whole grain?

252 calories per small (70 g.) Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, whole grain?

32 g. of carbs (10.7%DV) per small (70 g.)

How much protein in Muffin, whole grain?

4.6 g. of protein (9.3%DV) per small (70 g.)

How much fiber in Muffin, whole grain?

1.3 g. of fiber (5%DV) per small (70 g.)

How much saturated fat in Muffin, whole grain?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin, whole grain?

12.1 g. fat (18.7%DV) per small (70 g.)

How much sodium in Muffin, whole grain?

348.6 g. sodium (14.5%DV) per small (70 g.)

Muffin, whole grain Nutrition Information

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature). Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, whole grain?

11.9 grams of sugar (39.7%DV) per small (70 g.)

How much sugar in Muffin, whole grain?

11.9 grams of sugar (39.7%DV) per small (70 g.)

Muffin, whole grain

Calories in 1 small (70 g)

252 calories, 108.9 from fat

Carbs

32 g

Proteins

4.6 g

Fat

12.1 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

11% Carbs

5% Fiber

19% Fat

10%

Saturated Fat

12% Cholesterol

15% Sodium

40%

Added Sugar

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101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		252 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.7%
	Saturated Fat	2 g	10%
Cholesterol		37.1 mg	12.4%
Sodium		348.6 mg	14.5%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	1.3 g	5%
	Sugars (Added)	11.9 g	39.7%
Protein		4.6 g	9.3%

Vitamins
	Vitamin A	93.3 IU	1.9%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	11.9 mcg	14.9%

Minerals
	Calcium (Ca)	116.2 mg	11.9%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	1.4 mg	7.5%
	Magnesium (Mg)	18.2 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	91.7 mg	2.6%
	Phosphorus (P)	114.1 mg	11.4%
	Selenium (Se)	13.9 mcg	19.8%
	Zinc (Zn)	0.5 mg	3.6%

Muffin, whole grain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts