How many calories in Muffin, whole grain?

252 calories per small (70 g.) Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin, whole grain?

32 g. of carbs (10.7%DV) per small (70 g.)

How much protein in Muffin, whole grain?

4.6 g. of protein (9.3%DV) per small (70 g.)

How much fiber in Muffin, whole grain?

1.3 g. of fiber (5%DV) per small (70 g.)

How much saturated fat in Muffin, whole grain?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin, whole grain?

12.1 g. fat (18.7%DV) per small (70 g.)

How much sodium in Muffin, whole grain?

348.6 g. sodium (14.5%DV) per small (70 g.)

Muffin, whole grain Nutrition Information

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature). Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Muffin, whole grain?

11.9 grams of sugar (39.7%DV) per small (70 g.)

How much sugar in Muffin, whole grain?

11.9 grams of sugar (39.7%DV) per small (70 g.)

Muffin, whole grain

Calories in 1 small (70 g)

252 calories, 108.9 from fat

Carbs

32 g

Proteins

4.6 g

Fat

12.1 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
Muffin, whole grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

11% Carbs

5% Fiber

19% Fat

10%

Saturated Fat

12% Cholesterol

15% Sodium

40%

Added Sugar

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63 min

101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		252 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.7%
	Saturated Fat	2 g	10%
Cholesterol		37.1 mg	12.4%
Sodium		348.6 mg	14.5%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	1.3 g	5%
	Sugars (Added)	11.9 g	39.7%
Protein		4.6 g	9.3%

Vitamins
	Vitamin A	93.3 IU	1.9%
	Vitamin B6	0.1 mg	2.8%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	11.9 mcg	14.9%

Minerals
	Calcium (Ca)	116.2 mg	11.9%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	1.4 mg	7.5%
	Magnesium (Mg)	18.2 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	91.7 mg	2.6%
	Phosphorus (P)	114.1 mg	11.4%
	Selenium (Se)	13.9 mcg	19.8%
	Zinc (Zn)	0.5 mg	3.6%

Muffin, whole grain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts