How many calories in Muffin, whole wheat?

637.2 calories per large (180 g.) Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Muffin, whole wheat?

80 g. of carbs (26.7%DV) per large (180 g.)

How much protein in Muffin, whole wheat?

13 g. of protein (26%DV) per large (180 g.)

How much fiber in Muffin, whole wheat?

6.3 g. of fiber (25.2%DV) per large (180 g.)

How much saturated fat in Muffin, whole wheat?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Muffin, whole wheat?

32.1 g. fat (49.3%DV) per large (180 g.)

How much sodium in Muffin, whole wheat?

903.6 g. sodium (37.7%DV) per large (180 g.)

Muffin, whole wheat Nutrition Information

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Magnesium (helps you sleep better). Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, whole wheat?

30.6 grams of sugar (102%DV) per large (180 g.)

How much sugar in Muffin, whole wheat?

30.6 grams of sugar (102%DV) per large (180 g.)

Muffin, whole wheat

Calories in 1 large (180 g)

637.2 calories, 288.9 from fat

Carbs

80 g

Proteins

13 g

Fat

32.1 g

Sat. Fat

5.3 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Magnesium (helps you sleep better).
Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(9.5 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

27% Carbs

25% Fiber

49% Fat

26%

Saturated Fat

32% Cholesterol

38% Sodium

102%

Added Sugar

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Jog

Cleaning

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212 min

85 min

159 min

255 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		637.2 cal
Calories from Fat		288.9 cal
			% Daily Value
Total Fat		32.1 g	49.3%
	Saturated Fat	5.3 g	26.4%
Cholesterol		97.2 mg	32.4%
Sodium		903.6 mg	37.7%
Total Carbohydrate		80 g	26.7%
	Dietary Fiber	6.3 g	25.2%
	Sugars (Added)	30.6 g	102%
Protein		13 g	26%

Vitamins
	Vitamin A	240 IU	4.8%
	Vitamin B6	0.3 mg	13.8%
	Vitamin B12	0.3 mcg	5.7%
	Vitamin C	0 mg	0%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	31.5 mcg	39.4%

Minerals
	Calcium (Ca)	307.8 mg	30.6%
	Copper (Cu)	0.3 mg	13.7%
	Iron (Fe)	3 mg	16.8%
	Magnesium (Mg)	91.8 mg	23%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	338.4 mg	9.7%
	Phosphorus (P)	392.4 mg	39.2%
	Selenium (Se)	46.4 mcg	66.3%
	Zinc (Zn)	2.1 mg	14.2%

Muffin, whole wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts