Muffin, whole wheat
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 medium (130 g)
460.2 calories, 208.8 from fat
 
Carbs
57.8 g
 
Proteins
9.4 g
 
Fat
23.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
19%
Carbs
18%
Fiber
36%
Fat
19%
Saturated Fat
23%
Cholesterol
27%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, whole wheat

Serving Size: medium (130g)

* Amount Per Serving
Calories 460.2 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.6%
Saturated Fat 3.8 g 19%
Cholesterol 70.2 mg 23.4%
Sodium 652.6 mg 27.2%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 22.1 g 73.7%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 173.3 IU 3.5%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.4%
 
Minerals
Calcium (Ca) 222.3 mg 22.1%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.4 mg 7%
Phosphorus (P) 283.4 mg 28.3%
Selenium (Se) 33.5 mcg 47.9%
Zinc (Zn) 1.5 mg 10.2%