How many calories in Muffin, whole wheat?

247.8 calories per small (70 g.) Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Muffin, whole wheat?

31.1 g. of carbs (10.4%DV) per small (70 g.)

How much protein in Muffin, whole wheat?

5 g. of protein (10.1%DV) per small (70 g.)

How much fiber in Muffin, whole wheat?

2.5 g. of fiber (9.8%DV) per small (70 g.)

How much saturated fat in Muffin, whole wheat?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin, whole wheat?

12.5 g. fat (19.2%DV) per small (70 g.)

How much sodium in Muffin, whole wheat?

351.4 g. sodium (14.6%DV) per small (70 g.)

Muffin, whole wheat Nutrition Information

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Magnesium (helps you to get bigger and stronger muscles). Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Muffin, whole wheat?

11.9 grams of sugar (39.7%DV) per small (70 g.)

How much sugar in Muffin, whole wheat?

11.9 grams of sugar (39.7%DV) per small (70 g.)

Muffin, whole wheat

Calories in 1 small (70 g)

247.8 calories, 112.5 from fat

Carbs

31.1 g

Proteins

5 g

Fat

12.5 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Muffin, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Magnesium (helps you to get bigger and stronger muscles).
Muffin, whole wheat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(9.5 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

10% Carbs

10% Fiber

19% Fat

10%

Saturated Fat

13% Cholesterol

15% Sodium

40%

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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83 min

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62 min

99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		247.8 cal
Calories from Fat		112.5 cal
			% Daily Value
Total Fat		12.5 g	19.2%
	Saturated Fat	2 g	10.2%
Cholesterol		37.8 mg	12.6%
Sodium		351.4 mg	14.6%
Total Carbohydrate		31.1 g	10.4%
	Dietary Fiber	2.5 g	9.8%
	Sugars (Added)	11.9 g	39.7%
Protein		5 g	10.1%

Vitamins
	Vitamin A	93.3 IU	1.9%
	Vitamin B6	0.1 mg	5.4%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	12.3 mcg	15.3%

Minerals
	Calcium (Ca)	119.7 mg	11.9%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	1.2 mg	6.5%
	Magnesium (Mg)	35.7 mg	8.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	131.6 mg	3.8%
	Phosphorus (P)	152.6 mg	15.3%
	Selenium (Se)	18.1 mcg	25.8%
	Zinc (Zn)	0.8 mg	5.5%

Muffin, whole wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts