How many calories in Muffin, zucchini?

540 calories per large (180 g.) Muffin, zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, zucchini?

76.5 g. of carbs (25.5%DV) per large (180 g.)

How much protein in Muffin, zucchini?

8.9 g. of protein (17.7%DV) per large (180 g.)

How much fiber in Muffin, zucchini?

1.6 g. of fiber (6.5%DV) per large (180 g.)

How much saturated fat in Muffin, zucchini?

g. of saturated fat (%DV) per large (180 g.)

How much fat in Muffin, zucchini?

22.7 g. fat (35%DV) per large (180 g.)

How much sodium in Muffin, zucchini?

516.6 g. sodium (21.5%DV) per large (180 g.)

Muffin, zucchini Nutrition Information

Muffin, zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Muffin, zucchini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Muffin, zucchini?

36 grams of sugar (120%DV) per large (180 g.)

How much sugar in Muffin, zucchini?

36 grams of sugar (120%DV) per large (180 g.)

Muffin, zucchini

Calories in 1 large (180 g)

540 calories, 204.3 from fat

Carbs

76.5 g

Proteins

8.9 g

Fat

22.7 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Muffin, zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Muffin, zucchini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

26% Carbs

7% Fiber

35% Fat

19%

Saturated Fat

23% Cholesterol

22% Sodium

120%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

180 min

72 min

135 min

216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		540 cal
Calories from Fat		204.3 cal
			% Daily Value
Total Fat		22.7 g	35%
	Saturated Fat	3.7 g	18.7%
Cholesterol		70.2 mg	23.4%
Sodium		516.6 mg	21.5%
Total Carbohydrate		76.5 g	25.5%
	Dietary Fiber	1.6 g	6.5%
	Sugars (Added)	36 g	120%
Protein		8.9 g	17.7%

Vitamins
	Vitamin A	186 IU	3.7%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	0.3 mcg	4.2%
	Vitamin C	5.4 mg	9%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	23.9 mcg	29.9%

Minerals
	Calcium (Ca)	243 mg	25.2%
	Copper (Cu)	0.1 mg	5.9%
	Iron (Fe)	3.1 mg	17%
	Magnesium (Mg)	27 mg	6.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	277.2 mg	7.9%
	Phosphorus (P)	194.4 mg	19.4%
	Selenium (Se)	22.7 mcg	32.4%
	Zinc (Zn)	0.9 mg	5.9%

Muffin, zucchini

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts