How many calories in Muffin, zucchini?

390 calories per medium (130 g.) Muffin, zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, zucchini?

55.3 g. of carbs (18.4%DV) per medium (130 g.)

How much protein in Muffin, zucchini?

6.4 g. of protein (12.8%DV) per medium (130 g.)

How much fiber in Muffin, zucchini?

1.2 g. of fiber (4.7%DV) per medium (130 g.)

How much saturated fat in Muffin, zucchini?

g. of saturated fat (%DV) per medium (130 g.)

How much fat in Muffin, zucchini?

16.4 g. fat (25.3%DV) per medium (130 g.)

How much sodium in Muffin, zucchini?

373.1 g. sodium (15.5%DV) per medium (130 g.)

Muffin, zucchini Nutrition Information

Muffin, zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Muffin, zucchini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Muffin, zucchini?

26 grams of sugar (86.7%DV) per medium (130 g.)

How much sugar in Muffin, zucchini?

26 grams of sugar (86.7%DV) per medium (130 g.)

Muffin, zucchini

Calories in 1 medium (130 g)

390 calories, 147.6 from fat

Carbs

55.3 g

Proteins

6.4 g

Fat

16.4 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Muffin, zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Muffin, zucchini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

18% Carbs

5% Fiber

25% Fat

14%

Saturated Fat

17% Cholesterol

16% Sodium

87%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

130 min

52 min

98 min

156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390 cal
Calories from Fat		147.6 cal
			% Daily Value
Total Fat		16.4 g	25.3%
	Saturated Fat	2.7 g	13.5%
Cholesterol		50.7 mg	16.9%
Sodium		373.1 mg	15.5%
Total Carbohydrate		55.3 g	18.4%
	Dietary Fiber	1.2 g	4.7%
	Sugars (Added)	26 g	86.7%
Protein		6.4 g	12.8%

Vitamins
	Vitamin A	134.3 IU	2.7%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	3.9 mg	6.5%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	17.3 mcg	21.6%

Minerals
	Calcium (Ca)	175.5 mg	18.2%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	2.2 mg	12.3%
	Magnesium (Mg)	19.5 mg	4.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	200.2 mg	5.7%
	Phosphorus (P)	140.4 mg	14%
	Selenium (Se)	16.4 mcg	23.4%
	Zinc (Zn)	0.6 mg	4.2%

Muffin, zucchini

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts