How many calories in Muffin, zucchini?

210 calories per small (70 g.) Muffin, zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Muffin, zucchini?

29.8 g. of carbs (9.9%DV) per small (70 g.)

How much protein in Muffin, zucchini?

3.5 g. of protein (6.9%DV) per small (70 g.)

How much fiber in Muffin, zucchini?

0.6 g. of fiber (2.5%DV) per small (70 g.)

How much saturated fat in Muffin, zucchini?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin, zucchini?

8.8 g. fat (13.6%DV) per small (70 g.)

How much sodium in Muffin, zucchini?

200.9 g. sodium (8.4%DV) per small (70 g.)

Muffin, zucchini Nutrition Information

Muffin, zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Muffin, zucchini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Is there sugar in Muffin, zucchini?

14 grams of sugar (46.7%DV) per small (70 g.)

How much sugar in Muffin, zucchini?

14 grams of sugar (46.7%DV) per small (70 g.)

Muffin, zucchini

Calories in 1 small (70 g)

210 calories, 79.2 from fat

Carbs

29.8 g

Proteins

3.5 g

Fat

8.8 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Muffin, zucchini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Muffin, zucchini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

10% Carbs

3% Fiber

14% Fat

Saturated Fat

9% Cholesterol

8% Sodium

47%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		79.2 cal
			% Daily Value
Total Fat		8.8 g	13.6%
	Saturated Fat	1.5 g	7.3%
Cholesterol		27.3 mg	9.1%
Sodium		200.9 mg	8.4%
Total Carbohydrate		29.8 g	9.9%
	Dietary Fiber	0.6 g	2.5%
	Sugars (Added)	14 g	46.7%
Protein		3.5 g	6.9%

Vitamins
	Vitamin A	72.3 IU	1.4%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	0.1 mcg	1.6%
	Vitamin C	2.1 mg	3.5%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	9.3 mcg	11.6%

Minerals
	Calcium (Ca)	94.5 mg	9.8%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	1.2 mg	6.6%
	Magnesium (Mg)	10.5 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	107.8 mg	3.1%
	Phosphorus (P)	75.6 mg	7.6%
	Selenium (Se)	8.8 mcg	12.6%
	Zinc (Zn)	0.3 mg	2.3%

Muffin, zucchini

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts