How many calories in Muffin?

263.9 calories per small (70 g.) Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Muffin?

37.8 g. of carbs (12.6%DV) per small (70 g.)

How much protein in Muffin?

3.2 g. of protein (6.4%DV) per small (70 g.)

How much fiber in Muffin?

0.7 g. of fiber (2.8%DV) per small (70 g.)

How much saturated fat in Muffin?

g. of saturated fat (%DV) per small (70 g.)

How much fat in Muffin?

11.1 g. fat (17.1%DV) per small (70 g.)

How much sodium in Muffin?

298.2 g. sodium (12.4%DV) per small (70 g.)

Muffin Nutrition Information

Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health). Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Is there sugar in Muffin?

21 grams of sugar (70%DV) per small (70 g.)

How much sugar in Muffin?

21 grams of sugar (70%DV) per small (70 g.)

Muffin

Calories in 1 small (70 g)

263.9 calories, 99.9 from fat

Carbs

37.8 g

Proteins

3.2 g

Fat

11.1 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.9 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

13% Carbs

3% Fiber

17% Fat

Saturated Fat

7% Cholesterol

12% Sodium

70%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

88 min

35 min

66 min

106 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		263.9 cal
Calories from Fat		99.9 cal
			% Daily Value
Total Fat		11.1 g	17.1%
	Saturated Fat	1.9 g	9.4%
Cholesterol		21 mg	7%
Sodium		298.2 mg	12.4%
Total Carbohydrate		37.8 g	12.6%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	21 g	70%
Protein		3.2 g	6.4%

Vitamins
	Vitamin A	51.3 IU	1%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	0.6 mg	1.1%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	27.4 mcg	34.3%

Minerals
	Calcium (Ca)	32.2 mg	3.5%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	7 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	80.5 mg	2.3%
	Phosphorus (P)	101.5 mg	10.2%
	Selenium (Se)	6.4 mcg	9.1%
	Zinc (Zn)	0.3 mg	1.7%

Muffin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts