Musso's Garlic & Jalapeno Toast, 10 oz, (Pack of 6)
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Surface Inch11 g
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Cup, Crumbled89 g
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Round Cornbread (8\" Pan)627 g
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Round Cornbread (9\" Pan)621 g
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Square Cornbread (8\" Pan)646 g
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Square Cornbread (9\" Pan)634 g
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Piece65 g

Calories in 1 surface inch (11 g)
45.3 calories, 11.7 from fat
 
Carbs
7.1 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Musso's Garlic & Jalapeno Toast, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Musso's Garlic & Jalapeno Toast, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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15 min
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11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Musso's Garlic & Jalapeno Toast, 10 oz, (Pack of 6)

Serving Size: surface inch (11g)

* Amount Per Serving
Calories 45.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 97 mg 4%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0.3 g 1.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.1 mg 0.4%