Namaste Foods Gluten-Free Muffin Mix, 14 oz (Pack of 6)
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
433.3 calories, 35.1 from fat
 
Carbs
102.4 g
 
Proteins
7.9 g
 
Fat
3.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Namaste Foods Gluten-Free Muffin Mix, 14 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Namaste Foods Gluten-Free Muffin Mix, 14 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
34%
Carbs
16%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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144 min
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108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Namaste Foods Gluten-Free Muffin Mix, 14 oz (Pack of 6)

Serving Size: medium (130g)

* Amount Per Serving
Calories 433.3 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1181.7 mg 49.2%
Total Carbohydrate 102.4 g 34.1%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.4 mg 4.4%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.7 mg 4.4%