Nutri-System Banana Nut Muffin

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1 Package

28 g

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• Nutri-System Banana Nut Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• Nutri-System Banana Nut Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Low Density (1.5 %/cal)

Very High Density (3.6 %/g)

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14% Protein

8% Carbs

0% Fiber

5% Fat

5%

Saturated Fat

5% Cholesterol

11% Sodium

79%

Added Sugar

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