How many calories in Oatmeal muffins?

69.1 calories per Muffin (81 g.) Oatmeal muffins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oatmeal muffins?

10.8 g. of carbs (3.6%DV) per Muffin (81 g.)

How much protein in Oatmeal muffins?

3 g. of protein (6.1%DV) per Muffin (81 g.)

How much fiber in Oatmeal muffins?

1.7 g. of fiber (6.9%DV) per Muffin (81 g.)

How much saturated fat in Oatmeal muffins?

g. of saturated fat (%DV) per Muffin (81 g.)

How much fat in Oatmeal muffins?

1.9 g. fat (3%DV) per Muffin (81 g.)

How much sodium in Oatmeal muffins?

27.8 g. sodium (1.2%DV) per Muffin (81 g.)

Oatmeal muffins Nutrition Information

Oatmeal muffins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (50.3%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood) and Vitamin C (protects against immune system deficiencies). Oatmeal muffins contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Oatmeal muffins?

0 grams of sugar (0%DV) per Muffin (81 g.)

How much sugar in Oatmeal muffins?

0 grams of sugar (0%DV) per Muffin (81 g.)

Oatmeal muffins

✓

Muffin

81 g

Calories in 1 Muffin (81 g)

69.1 calories, 17.1 from fat

Carbs

10.8 g

Proteins

3 g

Fat

1.9 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Oatmeal muffins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (50.3%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood) and Vitamin C (protects against immune system deficiencies).
Oatmeal muffins contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(50.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

7% Fiber

3% Fat

Saturated Fat

8% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

* Amount Per Serving
Calories		69.1 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	3%
	Saturated Fat	0.6 g	3%
Cholesterol		23.2 mg	7.7%
Sodium		27.8 mg	1.2%
Total Carbohydrate		10.8 g	3.6%
	Dietary Fiber	1.7 g	6.9%
	Sugars (Added)	0 g	0%
Protein		3 g	6.1%

Vitamins
	Vitamin A	109.3 IU	2.2%
	Vitamin B6	0.1 mg	6.5%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	8.8 mg	14.7%
	Vitamin D	17.3 mcg	4.3%
	Vitamin E	0.5 mg	1.8%
	Vitamin K	2.8 mcg	3.5%

Minerals
	Calcium (Ca)	55.5 mg	5.5%
	Copper (Cu)	1.6 mg	81.8%
	Iron (Fe)	0.6 mg	3.1%
	Magnesium (Mg)	17.2 mg	4.3%
	Manganese (Mn)	0.4 mg	20.1%
	Potassium (K)	133 mg	3.8%
	Phosphorus (P)	64.9 mg	6.5%
	Selenium (Se)	3.1 mcg	4.5%
	Zinc (Zn)	0.4 mg	2.4%

Oatmeal muffins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts