Oatmeal w/ Cinnamon English Muffin

✓

1 Muffin

28 g

---

• Oatmeal w/ Cinnamon English Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
• Oatmeal w/ Cinnamon English Muffin contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (49% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (31% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (3.2 %/cal)

Medium Density (0.4 %/g)

---

14% Protein

9% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

4%

Added Sugar

---