Old El Paso: 6 Hard Corn, 6 Soft Flour Taco Shells, 7.4 Oz
✓
Miniature7 g
✓
Small18 g
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Medium28 g

Calories in 1 small (18 g)
57.6 calories, 1.8 from fat
 
Carbs
9.4 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso: 6 Hard Corn, 6 Soft Flour Taco Shells, 7.4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Old El Paso: 6 Hard Corn, 6 Soft Flour Taco Shells, 7.4 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso: 6 Hard Corn, 6 Soft Flour Taco Shells, 7.4 Oz

Serving Size: small (18g)

* Amount Per Serving
Calories 57.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 133.2 mg 5.5%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.9 mg 1.2%
Phosphorus (P) 42.5 mg 4.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 1.9%