Ole Taco Shells, 12 count, 4.6 oz
✓
Small33 g
✓
Medium45 g
✓
Large71 g

Calories in 1 large (71 g)
355.4 calories, 174.6 from fat
 
Carbs
42 g
 
Proteins
3.2 g
 
Fat
19.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ole Taco Shells, 12 count, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Ole Taco Shells, 12 count, 4.6 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
13%
Fiber
30%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ole Taco Shells, 12 count, 4.6 oz

Serving Size: large (71g)

* Amount Per Serving
Calories 355.4 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 42 g 14%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 0.4 mg 2.7%