Orange & Lemon Muffins
✓
Cup55 g

Calories in 1 Cup (55 g)
177.3 calories, 55.8 from fat
 
Carbs
28.6 g
 
Proteins
2.7 g
 
Fat
6.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Orange & Lemon Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Iron (plays a key role in providing strength to the immune system).
  • Orange & Lemon Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
3%
Fiber
10%
Fat
18%
Saturated Fat
13%
Cholesterol
2%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange & Lemon Muffins

Serving Size: Cup (55g)

* Amount Per Serving
Calories 177.3 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 3.7 g 18.3%
Cholesterol 39.2 mg 13.1%
Sodium 57.5 mg 2.4%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 13.2 g 44%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 205.3 IU 4.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 5.5 mg 9.1%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.2 mg 1.5%