Ortega Flour Tortillas, 10 count, 14.3 oz
✓
Small33 g
✓
Medium45 g
✓
Large71 g
✓
Extra Large104 g

Calories in 1 extra large (104 g)
312 calories, 46.8 from fat
 
Carbs
54.6 g
 
Proteins
7.8 g
 
Fat
5.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ortega Flour Tortillas, 10 count, 14.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Ortega Flour Tortillas, 10 count, 14.3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
10%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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104 min
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125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ortega Flour Tortillas, 10 count, 14.3 oz

Serving Size: extra large (104g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 546 mg 22.8%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 0.6 mg 3.7%