Panqueca de Banana
✓
Serving143 g

Calories in 1 Serving (143 g)
210.8 calories, 47.7 from fat
 
Carbs
25.8 g
 
Proteins
9 g
 
Fat
5.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Panqueca de Banana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (reduces the risk of heart attack).
  • Panqueca de Banana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
29%
Fiber
8%
Fat
5%
Saturated Fat
67%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panqueca de Banana

Serving Size: Serving (143g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 202.1 mg 67.4%
Sodium 64.3 mg 2.7%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 85.8 IU 1.7%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 7.3 mg 12.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 94.6 mg 9.5%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 409.8 mg 11.7%
Phosphorus (P) 227.2 mg 22.7%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 1.3 mg 8.6%