Romero's Casera Style Flour Tortillas, 9 oz
✓
Small33 g
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Medium45 g
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Large71 g
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Extra Large104 g

Calories in 1 medium (45 g)
135.5 calories, 27 from fat
 
Carbs
23 g
 
Proteins
3.6 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Romero's Casera Style Flour Tortillas, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Romero's Casera Style Flour Tortillas, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
4%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romero's Casera Style Flour Tortillas, 9 oz

Serving Size: medium (45g)

* Amount Per Serving
Calories 135.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 308.7 mg 12.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.5 g 1.5%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.9 mg 2%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.2 mg 1.6%