Romero's: Shells Tostadas Caseras, 16 Oz
✓
Small33 g
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Medium45 g
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Large71 g

Calories in 1 large (71 g)
336.1 calories, 134.1 from fat
 
Carbs
48.5 g
 
Proteins
3.7 g
 
Fat
14.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Romero's: Shells Tostadas Caseras, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Romero's: Shells Tostadas Caseras, 16 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
15%
Fiber
23%
Fat
19%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romero's: Shells Tostadas Caseras, 16 Oz

Serving Size: large (71g)

* Amount Per Serving
Calories 336.1 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 3.7 g 18.7%
Cholesterol 0 mg 0%
Sodium 537.8 mg 22.4%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 0.4 mg 2.7%