Romero's: Whole Grain Wheat Flour Tortillas, 17 Oz
✓
Small33 g
✓
Medium45 g
✓
Large71 g
✓
Extra Large104 g

Calories in 1 extra large (104 g)
322.4 calories, 91.8 from fat
 
Carbs
47.7 g
 
Proteins
10.2 g
 
Fat
10.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Romero's: Whole Grain Wheat Flour Tortillas, 17 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss).
  • Romero's: Whole Grain Wheat Flour Tortillas, 17 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
41%
Fiber
16%
Fat
25%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romero's: Whole Grain Wheat Flour Tortillas, 17 Oz

Serving Size: extra large (104g)

* Amount Per Serving
Calories 322.4 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 5.1 g 25.4%
Cholesterol 0 mg 0%
Sodium 504.4 mg 21%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 10.2 g 40.8%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.5 mg 7.8%
Phosphorus (P) 359.8 mg 36%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 2 mg 13.3%