Shawnee Best Enriched, Degerminated, Self-Rising White Cornmeal Mix, 5 lb

✓

Piece (4\" X 2\" X 1-3/4\")

115 g

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• Shawnee Best Enriched, Degerminated, Self-Rising White Cornmeal Mix, 5 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• Shawnee Best Enriched, Degerminated, Self-Rising White Cornmeal Mix, 5 lb contains a moderate amount of risky components that may include sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.5 %/g)

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14% Protein

30% Carbs

14% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

58% Sodium

0%

Added Sugar

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