Starbucks blueberry muffin
✓
1 Muffin3586 g

Calories in 1 1 muffin (3586 g)
350 calories, 108 from fat
 
Carbs
55 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks blueberry muffin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Starbucks blueberry muffin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(27.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
0%
Fiber
19%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks blueberry muffin

Serving Size: 1 muffin (3586g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 107.6 mg 4.5%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 107.6 mg 26.9%
Manganese (Mn) 7.9 mg 392.7%
Potassium (K) 1326.8 mg 37.9%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.8%