How many calories in Taco shell, flour?

217.4 calories per medium (45 g.) Taco shell, flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Taco shell, flour?

23.8 g. of carbs (7.9%DV) per medium (45 g.)

How much protein in Taco shell, flour?

3.7 g. of protein (7.4%DV) per medium (45 g.)

How much fiber in Taco shell, flour?

1.1 g. of fiber (4.3%DV) per medium (45 g.)

How much saturated fat in Taco shell, flour?

g. of saturated fat (%DV) per medium (45 g.)

How much fat in Taco shell, flour?

11.9 g. fat (18.3%DV) per medium (45 g.)

How much sodium in Taco shell, flour?

318.2 g. sodium (13.3%DV) per medium (45 g.)

Taco shell, flour Nutrition Information

Taco shell, flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer). Taco shell, flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Is there sugar in Taco shell, flour?

0.9 grams of sugar (3%DV) per medium (45 g.)

How much sugar in Taco shell, flour?

0.9 grams of sugar (3%DV) per medium (45 g.)

Taco shell, flour

Calories in 1 medium (45 g)

217.4 calories, 107.1 from fat

Carbs

23.8 g

Proteins

3.7 g

Fat

11.9 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Taco shell, flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
Taco shell, flour contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.8 cal/g)

Medium
Density

(5.5 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

8% Carbs

4% Fiber

18% Fat

15%

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		217.4 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.3%
	Saturated Fat	3 g	14.8%
Cholesterol		0 mg	0%
Sodium		318.2 mg	13.3%
Total Carbohydrate		23.8 g	7.9%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0.9 g	3%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.3 mcg	7.8%

Minerals
	Calcium (Ca)	49.1 mg	5%
	Copper (Cu)	0.1 mg	2.5%
	Iron (Fe)	1.5 mg	8.6%
	Magnesium (Mg)	9.5 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	71.1 mg	2%
	Phosphorus (P)	88.2 mg	8.8%
	Selenium (Se)	11.1 mcg	15.9%
	Zinc (Zn)	0.3 mg	1.7%

Taco shell, flour

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts