The Bakery At Walmart Blueberry Muffins, 4pk
✓
Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
446.4 calories, 200.7 from fat
 
Carbs
57.8 g
 
Proteins
6.6 g
 
Fat
22.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery At Walmart Blueberry Muffins, 4pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • The Bakery At Walmart Blueberry Muffins, 4pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
5%
Fiber
34%
Fat
20%
Saturated Fat
22%
Cholesterol
18%
Sodium
95%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery At Walmart Blueberry Muffins, 4pk

Serving Size: medium (130g)

* Amount Per Serving
Calories 446.4 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 3.9 g 19.7%
Cholesterol 65.7 mg 21.9%
Sodium 420.2 mg 17.5%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 28.6 g 95.3%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 162.5 mg 16.3%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.7 mg 11%