The Bakery At Walmart Chocolate Chip Muffins, 14 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 medium (130 g)
472.7 calories, 224.1 from fat
 
Carbs
61.7 g
 
Proteins
6.6 g
 
Fat
24.9 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery At Walmart Chocolate Chip Muffins, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • The Bakery At Walmart Chocolate Chip Muffins, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
21%
Carbs
11%
Fiber
38%
Fat
33%
Saturated Fat
20%
Cholesterol
18%
Sodium
117%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery At Walmart Chocolate Chip Muffins, 14 oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 472.7 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.4%
Saturated Fat 6.6 g 32.8%
Cholesterol 59.1 mg 19.7%
Sodium 420.2 mg 17.5%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 35.1 g 117%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 40.3 IU 0.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.2 mg 6.1%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 0.9 mg 6.2%