The Bakery at Walmart Double Chocolate Muffins, 14 oz, 4 count
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g

Calories in 1 medium (130 g)
459.6 calories, 200.7 from fat
 
Carbs
61.7 g
 
Proteins
6.6 g
 
Fat
22.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery at Walmart Double Chocolate Muffins, 14 oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • The Bakery at Walmart Double Chocolate Muffins, 14 oz, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
21%
Carbs
16%
Fiber
34%
Fat
3%
Saturated Fat
24%
Cholesterol
22%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery at Walmart Double Chocolate Muffins, 14 oz, 4 count

Serving Size: medium (130g)

* Amount Per Serving
Calories 459.6 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 72.2 mg 24.1%
Sodium 538.3 mg 22.4%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 33.8 g 112.7%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 44.2 IU 0.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.8 mg 6.2%
Phosphorus (P) 185.9 mg 18.6%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 1.5 mg 9.7%