The Bakery Blueberry & Banana Nut Muffin Variety Pack, 4 count, 14 oz
✓
Hostess Package Of 5 Mini Muffins (2 Oz)57 g
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 large (180 g)
618.1 calories, 278.1 from fat
 
Carbs
80 g
 
Proteins
9.1 g
 
Fat
30.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Blueberry & Banana Nut Muffin Variety Pack, 4 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • The Bakery Blueberry & Banana Nut Muffin Variety Pack, 4 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
27%
Carbs
7%
Fiber
48%
Fat
27%
Saturated Fat
30%
Cholesterol
26%
Sodium
126%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Blueberry & Banana Nut Muffin Variety Pack, 4 count, 14 oz

Serving Size: large (180g)

* Amount Per Serving
Calories 618.1 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 5.5 g 27.3%
Cholesterol 90.9 mg 30.3%
Sodium 618.1 mg 25.8%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 37.8 g 126%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.6 mcg 88.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.7 mg 4.4%