The Bakery Blueberry & Banana Nut Muffin Variety Pack, 4 count, 14 oz
✓
Hostess Package Of 5 Mini Muffins (2 Oz)57 g
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 miniature (25 g)
85.9 calories, 38.7 from fat
 
Carbs
11.1 g
 
Proteins
1.3 g
 
Fat
4.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Blueberry & Banana Nut Muffin Variety Pack, 4 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • The Bakery Blueberry & Banana Nut Muffin Variety Pack, 4 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
1%
Fiber
7%
Fat
4%
Saturated Fat
4%
Cholesterol
4%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Blueberry & Banana Nut Muffin Variety Pack, 4 count, 14 oz

Serving Size: miniature (25g)

* Amount Per Serving
Calories 85.9 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 12.6 mg 4.2%
Sodium 85.9 mg 3.6%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.3 g 1%
Sugars (Added) 5.3 g 17.5%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.6%