The Bakery Blueberry & Banana Nut Muffin Variety Pack, 4 count, 14 oz
✓
Hostess Package Of 5 Mini Muffins (2 Oz)57 g
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
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Bite Size10 g
✓
100 Calorie Package30 g

Calories in 1 small (70 g)
240.4 calories, 108 from fat
 
Carbs
31.1 g
 
Proteins
3.5 g
 
Fat
12 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Blueberry & Banana Nut Muffin Variety Pack, 4 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • The Bakery Blueberry & Banana Nut Muffin Variety Pack, 4 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
3%
Fiber
19%
Fat
11%
Saturated Fat
12%
Cholesterol
10%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Blueberry & Banana Nut Muffin Variety Pack, 4 count, 14 oz

Serving Size: small (70g)

* Amount Per Serving
Calories 240.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.1 g 10.6%
Cholesterol 35.4 mg 11.8%
Sodium 240.4 mg 10%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 14.7 g 49%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.4 mcg 34.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.5 mg 2.3%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.3 mg 1.7%