The Bakery Blueberry & Chocolate Chip Muffin Variety Pack, 4 count, 14 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 100 calorie package (30 g)
103 calories, 46.8 from fat
 
Carbs
13.3 g
 
Proteins
1.5 g
 
Fat
5.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Blueberry & Chocolate Chip Muffin Variety Pack, 4 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • The Bakery Blueberry & Chocolate Chip Muffin Variety Pack, 4 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
1%
Fiber
8%
Fat
5%
Saturated Fat
5%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Blueberry & Chocolate Chip Muffin Variety Pack, 4 count, 14 oz

Serving Size: 100 calorie package (30g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 15.2 mg 5%
Sodium 103 mg 4.3%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 6.3 g 21%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.4%