The Bakery Blueberry & Chocolate Chip Muffin Variety Pack, 4 count, 14 oz
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g
✓
100 Calorie Package30 g

Calories in 1 large (180 g)
618.1 calories, 278.1 from fat
 
Carbs
80 g
 
Proteins
9.1 g
 
Fat
30.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Blueberry & Chocolate Chip Muffin Variety Pack, 4 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • The Bakery Blueberry & Chocolate Chip Muffin Variety Pack, 4 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
27%
Carbs
7%
Fiber
48%
Fat
27%
Saturated Fat
30%
Cholesterol
26%
Sodium
126%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
206 min
82 min
155 min
247 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Blueberry & Chocolate Chip Muffin Variety Pack, 4 count, 14 oz

Serving Size: large (180g)

* Amount Per Serving
Calories 618.1 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 5.5 g 27.3%
Cholesterol 90.9 mg 30.3%
Sodium 618.1 mg 25.8%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 37.8 g 126%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 55.8 IU 1.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.2 mg 8.4%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 1.3 mg 8.6%