The Bakery Blueberry & Chocolate Chip Muffin Variety Pack, 4 count, 14 oz
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 medium (130 g)
446.4 calories, 200.7 from fat
 
Carbs
57.8 g
 
Proteins
6.6 g
 
Fat
22.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Blueberry & Chocolate Chip Muffin Variety Pack, 4 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • The Bakery Blueberry & Chocolate Chip Muffin Variety Pack, 4 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
5%
Fiber
34%
Fat
20%
Saturated Fat
22%
Cholesterol
19%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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149 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Blueberry & Chocolate Chip Muffin Variety Pack, 4 count, 14 oz

Serving Size: medium (130g)

* Amount Per Serving
Calories 446.4 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 3.9 g 19.7%
Cholesterol 65.7 mg 21.9%
Sodium 446.4 mg 18.6%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 27.3 g 91%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 40.3 IU 0.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.2 mg 6.1%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 0.9 mg 6.2%