The Bakery Seasonal Iced Mini Donuts, 16 oz
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Hostess Package Of 5 Mini Muffins (2 Oz)57 g
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 100 calorie package (30 g)
126 calories, 43.2 from fat
 
Carbs
18.6 g
 
Proteins
1.2 g
 
Fat
4.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Seasonal Iced Mini Donuts, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • The Bakery Seasonal Iced Mini Donuts, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
7%
Fat
12%
Saturated Fat
1%
Cholesterol
5%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Seasonal Iced Mini Donuts, 16 oz

Serving Size: 100 calorie package (30g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.4 g 12%
Cholesterol 3 mg 1%
Sodium 114 mg 4.7%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 8.7 g 29%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.7%