The Bakery Seasonal Iced Mini Donuts, 16 oz
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Hostess Package Of 5 Mini Muffins (2 Oz)57 g
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Miniature25 g
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Small70 g
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Medium130 g
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Large180 g
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Bite Size10 g
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100 Calorie Package30 g

Calories in 1 small (70 g)
294 calories, 100.8 from fat
 
Carbs
43.4 g
 
Proteins
2.8 g
 
Fat
11.2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Seasonal Iced Mini Donuts, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • The Bakery Seasonal Iced Mini Donuts, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
6%
Fiber
17%
Fat
28%
Saturated Fat
2%
Cholesterol
11%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Seasonal Iced Mini Donuts, 16 oz

Serving Size: small (70g)

* Amount Per Serving
Calories 294 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 5.6 g 28%
Cholesterol 7 mg 2.3%
Sodium 266 mg 11.1%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 20.3 g 67.7%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.4 mcg 34.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.5 mg 2.3%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.3 mg 1.7%